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Simple Seafood Meal Ideas That Are Healthy

Posted Nov 11 2012 12:36pm

To put it succinctly, whatever anyone says, seafood is healthy. Well, with some caveats: seafood fished from polluted rivers, city rivers, or contaminated lakes are far from healthy — they may contain PCBs, mercury, or other harmful chemicals. But across the board the fish, shellfish and crustacean dishes you can find at restaurants or supermarkets near you all are nigh-guaranteed to do your body good.

Considering the latest dieting crazes, seafood has in place in most of them. This is because seafood has nearly miraculous powers. To put it succinctly, whatever anyone says, seafood is healthy. One way to ensure the highest of quality when obtaining your seafood is to purchase from a reputable online vendor. They can have your seafood shipped overnight from a coastal location where freshness is guaranteed!

One of the reasons that seafood is healthy has to do with the biochemistry and lifestyle of the fish. Fishes, in order to breathe, must swim constantly. Their entire body is lean muscle, the delicious seafood fillets that wind up on your plate. Compared to the chubby unattractive cow, the life of a fish is one constant streamlined marathon.

A benefit to eating healthy seafood is that it is really easy to prepare and tastes great. Unlike other unpleasant “healthy” choices like algae goo and grass juice, seafood tastes absolutely wonderful. You can’t go wrong preparing fish dishes. The simplest way to prepare salmon, for example, is to rub it with some spice – salt and pepper will do – and pan fry it in a quarter-sized drop of olive oil. First 6 minutes on the skin side and second 3 to 4 minutes on the flesh side should cook an average salmon fillet through.

Lobster meat can by steamed by boiling lobsters in the shells, but dealing with fresh live lobster can be unnerving, and the best addition to lobster is drawn butter – not as healthy as pan seared salmon. Serve it with sautee’d or steamed vegetables, and you’ve got a healthy and filling meal.

If you don’t want to serve greasy hamburgers to your guests at an outdoor grill party, you can opt for grill tuna steaks. They are both healthy and they look classier too as compared to burgers. They look even more attractive when presented on nice plates and garnished colorfully with grated carrots and lemon wedge. The method of preparation is same as that of hamburgers and everyone present will agree that seafood is healthy.

Fish is an important source of omega-3 fatty acids, found especially in salmon. These fatty acids assist in clearing up , rosacea, and can improve the effects of aging on the skin. Also seafood can be a good source of beneficial fat and cholesterol. Vegetarians that rely on fish for protein are healthier than meat eaters.

To conclude, fish is utterly beneficial to your health. It is full of substances that are good for you, and unless the fish is from some unsavory source, it is free of substances that are bad for you.Eat some fish today, I know I will. Fish can be prepared very easily, and it takes little seasoning to make seafood taste good. Fish also has the added benefit of being classier than red meat or poultry.

It can often be difficult to locate a good source for fresh seafood, especially if you live a long way from the coast. This used to be a huge problem, and the only kind of seafood available would have been frozen. Not anymore though! With the introduction of the Internet and Overnight Delivery with either Fedex or UPS, you can now get fresh seafood delivered straight to you. Quality Fresh Seafood is one great choice for an online seafood vendor.

The king of seafood is the fresh maine lobster, to ensure you’re getting the freshest, and to add lobster clambake to your delicious dinner. Visit Quality Fresh Seafood . Sit back and pretend you’re on the beach.


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