Here is a simple but tough strongman/strength building training session I did today. After squats, which I do every day, I like to practice one strongman event. Today it hapend to be the atlas stone because it is a great full body drill that builds physical as well as mental toughness. Plus, what's cooler than lifting a big ass stone? If you don't have stones in your gym you can buy yourself a sandbag or do some heavy cleans instead.
Give it a try yourself.
joint circles, bar hanging, foam rolling
empty barbell complex
A1 Safety Bar Squat
95 x 5, 135 x 5, 225 x 5, 275 x 3, 315 x 1, 365 x 1, 405 x 1
A2 Barbell Jerk
95 x 5, 5, 135 x 5, 5, 185 x 3, 3, 225 x 2, 2, 3
Atlas Stone Lifting
285 x 3 x 3 to chin high platform
If you are new to stone lifting, here is a great instructional video from two time World's Strongman Champion Juoko Ahola.