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Show Me Your O Face - part 2

Posted Nov 29 2008 12:26pm
Now that you have learned why organic foods can give you the 'O' Face, you're probably wondering how can you easily start experiencing it for yourself?

Well, you're in luck. In the January 2008 issue of IDEA Fitness Journal they listed,

'The Dirty Dozen'

12 different produce items with the highest pesticide levels
  1. Apples
  2. Celery
  3. Cherries
  4. Imported grapes
  5. Lettuce
  6. Nectarines
  7. Peaches
  8. Pears
  9. Potatoes
  10. Spinach
  11. Strawberries
  12. Sweet bell peppers

The article goes on to say that if you can avoid conventional versions of these foods and go organic, you can lower your pesticide exposure by almost a whopping 90%

Is it better to eat 'health food' with high levels of pesticides than not eat these foods at all?

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