40 minutes of fast walk to light jog on the treadmill, burned 500 calories
Shoulders Low Intensity/High Rep Workout
One Leg Medicine Ball Squat 3 x 25 each leg x 4lb (I really like this one.)
Machine Shoulder Press 3 x 30 x 20 lb
Dumbbell Bent Lat. Raise 3 x 40 reps that I split up 15 reps using 5 lbs and 25 reps using no weight
Military Press 3 x 25 x 5 lb (This made me tired and was hard to do)
Standing Squat to Press 3 x 30 x 1 1/2 lb
Front Raise (singles) 3 x 20 x 5lb
Rotator Cuff 3 x 20 x 5lb
Upright Row 3 x 25 x 5lb
Single Leg Romain Dead-lift 3 x 15 x 8lb (I really like this one too, I can feel the burn in my butt)
Burned a total of 1200 calories, but it too me 2 hours to do it. This higher rep stuff seems to take me longer. I hope the results are worth it.
40 minutes of fast walk to light jog on the treadmill, burned 500 calories
Shoulders Low Intensity/High Rep Workout
One Leg Medicine Ball Squat 3 x 25 each leg x 4lb (I really like this one.)
Machine Shoulder Press 3 x 30 x 20 lb
Dumbbell Bent Lat. Raise 3 x 40 reps that I split up 15 reps using 5 lbs and 25 reps using no weight
Military Press 3 x 25 x 5 lb (This made me tired and was hard to do)
Standing Squat to Press 3 x 30 x 1 1/2 lb
Front Raise (singles) 3 x 20 x 5lb
Rotator Cuff 3 x 20 x 5lb
Upright Row 3 x 25 x 5lb
Single Leg Romain Dead-lift 3 x 15 x 8lb (I really like this one too, I can feel the burn in my butt)
Burned a total of 1200 calories, but it too me 2 hours to do it. This higher rep stuff seems to take me longer. I hope the results are worth it.