You may have some of this stuff … like ropes and sledgehammer … the rest you can make or substitute. The point is that you don’t have to go to the gym or own a bunch of traditional weights. Get busy…use your shoulders to lift, push, pull, turn, swing and throw. Have fun and break a sweat.
Get more shoulder articles, videos and research
If you want to see more great videos like this, then please subscribe to our “TOP 10″ newsletter. Here’s one of our recent newsletters … as you can see, it’s filled with shoulder rehab information. Just enter your email address in the form above ( in the right column with the big red arrow pointing at it ).