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Shoulder Wall Slides with Band

Posted Feb 28 2011 4:40am

Here’s a simple, effective shoulder exercise you can do anywhere.  What do you need?

  • a wall
  • some resistive exercise tubing

Thanks to Eric Cressey for another great video.  Please visit to learn about Optimal Shoulder Performance – a dvd produced by Mike Reinold and Eric Cressey, two of the premier shoulder gurus in the fitness world.


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