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Shoulder Pain Relief for Office Workers

Posted Feb 01 2012 4:41am

Poor posture…it’s the curse of sitting at a desk all day (or all night). BUT, that’s your job … SO you get shoulder and neck pain. What can you do?

Can Relief from Shoulder Pain be this Simple?

Researchers in Denmark have discovered that performing a simple resistance band exercise, done for 2 minutes a day can “significantly” reduce shoulder and neck pain. Wow!!

  • What is this “magic” shoulder exercise?
  • What do you need to perform this pain relieving shoulder exercise?

Click here to view the embedded video.

Pretty simple stuff.  No complicated exercise equipment.  It looks like you can do it anywhere, anytime.  BUT … does it really work?  Does performing this shoulder exercise for a total of 10 minutes a week really reduce neck and shoulder pain?  YOU tell me !!  Give it a try and let me know what your results are.

More Great Shoulder Information Like This Article

Join our Facebook page and here’s some of the shoulder information you’ll find:

Rotator Cuff Tears – DukeHealth.org

How can I properly train my shoulders? – sportize.me

Baseball Shoulder Flexibility and Stretches – Video

Rotator Cuff Stretch & Strengthening – Active Isolated Stretching – Video

Sports Medicine in 140 Characters – Dr. David Geier

Injured Shoulders Affects Workouts, Fat Burning and Movements – Mark Dilworth

Balance Your Shoulder Strength and Build Power – Chad Waterbury

6 facts about Forward Head Posture – The PT Project

Frozen Shoulder – Video

Swimmers: Eight strength training mistakes to avoid – Sayco Performance Athletics

Join the Rotater on Facebook and get more great shoulder information and shoulder videos everyday.

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