Shoulder Pain From Doing the Bench Press ? Try This
Posted Aug 25 2012 8:10am
Do you have shoulder pain while doing the bench press? Do you have shoulder pain in the days following your bench press workout? I did … so I started looking for alternatives to the traditional bench press. Here’s what I discovered:
pushups are pain free – try them … you are only limited by your imagination PLUS pushups really work your core as well.
try an suspension trainer
Try This Chest Press
I started doing this chest exercise and really like it. It works the chest like crazy, plus it really challenges the core as well: