…but it’s not often you hear anyone recommend resistance bands for shoulder mobility. Well, they might mention band pull aparts , but that’s about it.
The Power of Resistance Bands to Improve Your Shoulder Mobility
This past week, I stumbled onto 2 videos demonstrating how you can use bands for dynamic shoulder stretching and mobility. The first one comes from “The Band Man”, Dave Schmitz . Dave is well known for his use of resistance bands for fitness, strength and mobility.