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Shoulder Injury Solutions - part 2
Posted Dec 29 2009 7:36am
Shoulder injuries are no laughing matter.
They can cause pain in a lot of daily tasks like reaching above your head for a box, putting on your coat, or even pumping your fist in a circular motion while chanting
'Woof! Woof! Woof!'
to Arsenio Hall Show reruns.
Yesterday I covered
Shoulder Injury Solution: Relax
, today we will talk about the second part to this series - Stretch!
After you relax tight, overactive, and short muscles with foam/body rolling you can now effectively create length to the muscles targeted.
We create more optimal length-tension relationships of our muscles with stretching the muscles just relaxed.
Here are 3 stretches for the muscles that we relaxed in the
These stretches will help to restore your optimal body alignment over time to improve upper body posture.
By improving your posture, there is less likelihood that deep shoulder muscles, tendons, and ligaments will be pinched between bones of the shoulder joint.
Hold each stretch for
at least 30 seconds
and do before and after your workouts.
Stop back by Lance: The Blog! for part 3 Shoulder Injury Solutions: Strengthen
READ MORE LANCE!
Stretch Series: 3-part Neck Stretch
Seated Or Stirred?
Exercise In Front Of TV #14 - Side Plank w/ Shoulder External Rotation
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Shoulder Injury Solutions - part 1
Shoulder Injury Solutions - part 3
Shoulder Injury Solutions - part 4
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SLAP Tear - Stretch Your Shoulder to Avoid this Painful Shoulder Injury
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