Health knowledge made personal
Join this community!
› Share page:
+ Add Blog to My Feeds
› View Profile
› Send a message
› Write on Whiteboard
More from this Member
What The Heck Is That?
Strength Training For Long Distance Runners
Corny Exercise Joke
Don't Be That Guy! - Shrugs part 2
Don't Be That Guy! - Shrugs
» View All
Shoulder Injury Solutions - part 2
Posted Dec 29 2009 7:36am
Shoulder injuries are no laughing matter.
They can cause pain in a lot of daily tasks like reaching above your head for a box, putting on your coat, or even pumping your fist in a circular motion while chanting
'Woof! Woof! Woof!'
to Arsenio Hall Show reruns.
Yesterday I covered
Shoulder Injury Solution: Relax
, today we will talk about the second part to this series - Stretch!
After you relax tight, overactive, and short muscles with foam/body rolling you can now effectively create length to the muscles targeted.
We create more optimal length-tension relationships of our muscles with stretching the muscles just relaxed.
Here are 3 stretches for the muscles that we relaxed in the
These stretches will help to restore your optimal body alignment over time to improve upper body posture.
By improving your posture, there is less likelihood that deep shoulder muscles, tendons, and ligaments will be pinched between bones of the shoulder joint.
Hold each stretch for
at least 30 seconds
and do before and after your workouts.
Stop back by Lance: The Blog! for part 3 Shoulder Injury Solutions: Strengthen
READ MORE LANCE!
Stretch Series: 3-part Neck Stretch
Seated Or Stirred?
Exercise In Front Of TV #14 - Side Plank w/ Shoulder External Rotation
Post a comment
Write a comment:
Shoulder Injury Solutions - part 1
Shoulder Injury Solutions - part 3
Shoulder Injury Solutions - part 4
How to Prevent Shoulder Injuries – Understanding Shoulder Anatomy
Top 9 Must Have Gear for Your Fitness Lifestyle
Frequently Asked Shoulder Injury and Rehab Questions
Pitfalls in Your Fat Burning Plan: Shoulder Injury
After taking part in the last five practices
Common Computer-Related Shoulder Injuries and Pain Conditions
Reduce Computer Related Shoulder Pain: The RollerMouse PRO Solution
About Health Mavens
bruce lee workout
rubber band exercises
exercise band exercises
negative calorie food myth
negative effects of eating fast food
the ab diet
1 week adult weight loss camps
1300 calorie diet
Video Health Stories
Advertise With Us
See all the
latest blog posts.
Salmonella Nutrition Bars
Children Staph Infection
How to Reduce LDL
Life Expectancy Emphysema
Itchy Swollen Eyelids
Bone Density Medications
Causes of Swelling
Pregnancy Brown Discharge
Sore Neck Glands
Itchy Rash on Arms
Itchy Throat Cough
Pinched Nerve Neck Symptoms
Burning Sensation During Urination
Blood Clots During Period
Swollen Lymph Node Armpit
Causes of Lump
Causes of Itching
Swollen Lymph Nodes Groin
Signs of Pregnancy Before Missed Period
Causes of Rash
Coughing Up Phlegm
Enlarged Groin Lymph Nodes
Early Pregnancy Brown Discharge
Gillian Barre Syndrome
Sore Throat Body Aches
Symptoms of Swelling
Side Effects of Flu Shot
Find a Counselor
Wellsphere does not provide medical advice, diagnosis or treatment.
See additional information.
Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.