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Shoulder Exercise for Baseball P...

Posted Sep 28 2008 3:33pm

Shoulder Exercise for Baseball Players (or any Throwing Athlete)

I found this video of a shoulder exercise that I have never seen before at (It looks like their mother site,, is undergoing some changes and you must now register to assess their resources – but that seems like a small price to pay for what appears to be a very informative web site.)

This exercise is unconventional - but looks promising. According to Coach Dan, this exercise is helpful for:

  • Shoulder Stabilization
  • Shoulder Safety
  • Explosive Shoulder Power

He uses a 2 kg ( a little less than 1 lb. 4.4 lbs - thanks Coach Dan) ball about the size of a basketball – I’m not sure where you’d find the ball that he’s using in the video, but I’m pretty sure a basketball would work just fine.

Be sure to pay attention to what he says in the video – this exercise is not a finger-tip dribbling movement, but an explosive arm movement that is generated by the shoulder.

Give it a try and let me know what you think.

Senior Baseball Player and Sports Medicine Expert Recommends the Rotater

“As a 20+ year player in The Mens Senior Baseball League and someone with a background in Sports Medicine I can attest to the benefit of using the Rotater in a comprehensive shoulder stretching program…” - read why this baseball player recommends the Rotater

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