Often, both fat loss and weight loss are mistaken to be the same, but its really not. Think about it- losing weight basically means that when you step on that weighing scale, you should weigh less. Now you’ve lost this weight since there is less of something in your body. The options are fat, muscle or water. Losing fat is ideal, but losing muscle is detrimental to your health. Muscles help burn calories even when you’re sleeping. Basically, your body takes energy to maintain itself. If you have more muscle in your body, then it takes more energy to maintain it. In fact, it takes about 10 times the energy to maintain the same amount of muscle as it takes to maintain fat.
With incorrect weight loss strategies, like Read more
Often, both fat loss and weight loss are mistaken to be the same, but its really not. Think about it- losing weight basically means that when you step on that weighing scale, you should weigh less. Now you’ve lost this weight since there is less of something in your body. The options are fat, muscle or water. Losing fat is ideal, but losing muscle is detrimental to your health. Muscles help burn calories even when you’re sleeping. Basically, your body takes energy to maintain itself. If you have more muscle in your body, then it takes more energy to maintain it. In fact, it takes about 10 times the energy to maintain the same amount of muscle as it takes to maintain fat.
With incorrect weight loss strategies, like Read more