SHAPE Run 2009 - My Training Log - Week 1 - Day 1 - The Plan
Posted Jun 23 2009 6:55pm
Training tips & plan from SHAPE mag (Malaysian issue) June 2009. (part of the 5 week plan..see page 72)
My training begins :
WEEK 1
30 May (Sat)
Warm-up : 4 min walk up hill to nearby park. Stretch hamstrings & calves. Lunges
Interval training : [2 min slow jog, 1 min walk] x 3 = 9 mins
PT @ park bench : Slow stretch - arms, adductors, calves, obliques; half squats; restorative yoga pose (bend down & let go) to relieve tension & slow ease into the RUN training. No point going all gung-ho and over do it.
My training begins :
WEEK 1
30 May (Sat)