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Sexy Abs Exercises

Posted Feb 13 2009 4:24pm

Here are some sexy ab exercises that Craig Ballantyne suggested to go along with his “Ballantyne’s Day Special. All of these exercises are great! I have yet to attempt #6, 7 and 10, but will be trying them soon!

1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s Health magazine)

2. Ball Rollouts (probably my favorite ball ab exercise)

3. Hanging Knee Raises (classic exercise that most folks do
wrong…but if done right, will work your abs safely and

4. DB Renegade Row (this is the biggest surprise on the list…but
it works your lower obliques incredibly hard)

5. Ball Jackknife (always a tough one for beginners to get the hang
of…but when they do, they get a lot of six pack ab benefits)

6. Ball Jackknife Rotation (a tougher version of the jackknife)

7. Ball Jackknife-Pushup Combo

8. X-Body Mountain Climber (one of my favorites…so simple yet so

9. X-Body Mountain Climber with Hands on Ball

10. X-Body Mountain Climber with Feet on Ball (an even more
effective version of the regular X-Body mountain climber)

All of those exercises are in the programs at:

Turbulence Training For Abs…remember special only last until Valentine’s Day!

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