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Setting Fitness Goals in Temecula

Posted Aug 26 2008 4:36pm



Eight step process to define a fitness goal.






  1. Identify and set a Goal


  2. Determine whats in this goal for you


  3. List obstacles that stand between you and your goal


  4. Ask for help, guidance


  5. Consider who can help you


  6. List skills and knowledge required


  7. Develop a plan of action


  8. Set a deadline for achievement
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