Secret Weight Loss Tips The Diet Clubs Don’t Want You To Know
Posted Feb 16 2010 10:13pm
Many people will look for ways to lose weight but what you need to look into is how to lose weight safely. Some weight loss schemes can be very damaging to your health and you also will not keep the weight off in the long run. Losing weight safely does not require any fad diets, eating weird combinations of foods or starving yourself.
Most people are not successful at losing weight because they do not know what the correct portion sizes are and they are eating too many calories, even if they think they are being good. The first step to losing weight is to keep a food diary so you can determine how much you are eating every day. Make sure you are honest and write everything down.
Once you know how much you are eating you can then go about reducing your calorie consumption and making food substitutes. By switching from highly processed foods, sugary foods and fatty foods to eating more whole grains, lean protein, and fruits and vegetables you may find that you are eating more food than before but actually consuming less calories.
By changing your diet you may be able to cut back on the calories while at the same time eating more food than ever. You should aim to lose about a pound a week as this is considered a safe weight lose rate and individuals that lose weight at this rate tend to keep it off in the long term. A pound is equivalent to 3, 500 calories a week or 500 calories a day. So you should look to trimming about 500 calories each day from your food intake.
Some of the small changes that can be made that actually make a huge difference include drinking water instead of soda, as soda actually has a lot of calories. You can decrease the amount of sugar you put in your coffee or simply drop the portion sizes so for a morning snack you have half a muffin instead of a whole muffin.
To also cut down on calories you can become more active and exercise more. You do not need to go all out at the beginning but build up gradually. First start by taking the stairs instead of the elevator or parking farther from the door. Instead of snacking during the day go for a 10 minute walk. You can set yourself up to exercise for 15 minutes and then add time onto this number each week until you are exercising about 45 minutes a day.
There are also a lot of little changes you can make to become more active during the day. Walk up the stairs instead of taking the elevator, park further away in the morning; take a quick walk to wake up instead of getting coffee or snacking. The possibilities are endless and you can build up to 45 minutes a day.
If you are looking to lose weight faster than the best type of exercise is interval training. This means that in your exercise session you switch between high intensity and low intensity periods. You will also burn more calories over a 24 hour period by doing strength training followed by cardio then if you only did steady state cardio exercise. Pairing a good exercise routine with a healthy diet will make you feel great and help drop those pounds.
Even the healthiest weight loss tips won’t help you reach your weight loss goal if you’re not getting the support you need. Learnabout the best way to lose weight and keep it off for good starting right now.