If you want to sculpt your body, do more weight training exercises! Do more weight training exercises that test your balance, coordination, strength and flexibility! This might require that you put that old favorite workout on the shelf and try something new! If you do, I guarantee you will burn more fat and lose more weight!
Try some of these weight training exercises 1. Incorporate many one-legged exercises such as power step ups (pictured above), single leg squats, single leg good mornings, single leg medicine ball exercises, etc. These types of exercises are more intense than two-legged exercises.