Sculpt your body better and faster with explosive strength training. This type of training will burn fat like crazy and sculpt your body like never before....just give it a try!
Just as you can do medicine ball exercises, plyometric exercises and light dumbbell exercises explosively, you can also lift heavier weights explosively.
Lifting weights explosively is an advanced form of exercise and shouldn't be done by beginners or youngsters. Your body should have the needed stabilization and strength before beginning explosive lifts.
Especially at the start of the lift, explosive lifting can be done for exercises like (5-6 repetitions):