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By Sarah Rippel
Blog: http://fitprosarah.wordpress.com/
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Sarah Rippel's Twitter Updates

Gonna be perfect boot camp weather! Register now for Oct 4 session! http://t.co/yQSNR49W http://t.co/Vc3QpgZt 245 days ago
I unlocked $10 Free Credit for my followers. Signup today only using this url, http://t.co/196RRsWt. Pls RT. Via @Fab 246 days ago
Next session Oct 4! Gonna be perfect boot camp weather! http://t.co/Vc3QpgZt 246 days ago
@L8yEngineer I'll take it easy on y'all tonight! It's not storming over here! 251 days ago
@SemperFitinc thank you so much!!!!! :) 251 days ago
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-Scrub the Floor…For the Core!-

Posted Aug 07 2009 12:19pm
It’s been a while since I put up a video of a nifty “outside the box” exercise. In fact, I have a gazillion on my computer that I have yet to edit/upload!  I’m thinking eventually i’ll just redo most of them, lol.  I have a new site in the works, and plan on having it house [...]
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