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Scott Sonnon, TACFIT Grappler 1F Workout Video
Posted Jan 20 2010 12:00am
Complete 6 Rounds (30sec recovery between sets):
•20sec Barbell Deadlift
•20sec (right) One Leg Clubbell Twist Cradle Grip
•20sec (left) One Leg Clubbell Twist Cradle Grip
•20sec T-Bar Bent-Over Row Rope Grip
•20sec Upright Kettlebell Row Rope Grip
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•20sec Barbell Deadlift
•20sec (right) One Leg Clubbell Twist Cradle Grip
•20sec (left) One Leg Clubbell Twist Cradle Grip
•20sec T-Bar Bent-Over Row Rope Grip
•20sec Upright Kettlebell Row Rope Grip