Scott Sonnon, TACFIT Grappler 1E Workout Video: Succinct, Simple, Explosive

Scott Sonnon demonstrates TACFIT Grappler 1E:

Succinct, Simple, Explosive

Go as light weight as you must in order to explosively accelerate!

And remember TWENTY ROUNDS non-stop!

For Time, 20 Rounds Non-Stop:

* 5 Kettlebell "Sambo" Swing

* 5 Barbell Speed Row

* 5/5 Band Towel Snap Down

* 5/5 Band Towel Speed Row

* R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round