Scott Sonnon TACFIT Grappler 1D Workout

Scott Sonnon demonstrates TACFIT Grappler 1D Workout:


For Time, Compete 6 Rounds Non-Stop:

* 10 Double Kettlebell Jerk

* 10/10 Kettlebell Yaw Push Press

* 10/10 Clubbell Shovel Press Side Rockit

* 5/5 Clubbell Wheel Cast

* 10 Clubbell Iron Cross

* 10 Clubbell Double Shoulder Cast

* 10 Clubbell Bent-over W Row

* 10 Recline Plyometric Rope Climb

* 10/10 Band Seonage - Kneeling

* 10/10 Band Seonage - Jumping

* R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round