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Scott Sonnon, Fitness vs Tactical Conditioning

Posted Jan 03 2010 12:00am
Want to know the CST formula to peak performance? It's not "fitness" as it's generally understood.


Sports Performance, Sport-Specific, Performance Enhancement, or “Skill Specific Preparedness” (SSP) in the vernacular of CST’s Training Hierarchy Pyramid, is entirely distinct from what people think of as “general fitness.”

http://www.flowcoach.tv/?p=664

You're Stone Age chemistry moved by Digital Age nerves. Aging/dying is a process of losing complexity, so your nervous system craves complexity.

When told to Keep It Simple, Stupid (KISS), they're offering fast aging and quick death. Don't let them make you a SISS (Stuck in Simplistic Stupidity.). Not a mere stone axe, you're more sophisticated than our most advanced supercomputer! Click this link to find out how:

http://www.flowcoach.tv/?p=664
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