Want to know the CST formula to peak performance? It's not "fitness" as it's generally understood.
Sports Performance, Sport-Specific, Performance Enhancement, or “Skill Specific Preparedness” (SSP) in the vernacular of CST’s Training Hierarchy Pyramid, is entirely distinct from what people think of as “general fitness.”
You're Stone Age chemistry moved by Digital Age nerves. Aging/dying is a process of losing complexity, so your nervous system craves complexity.
When told to Keep It Simple, Stupid (KISS), they're offering fast aging and quick death. Don't let them make you a SISS (Stuck in Simplistic Stupidity.). Not a mere stone axe, you're more sophisticated than our most advanced supercomputer! Click this link to find out how: