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Scott Sonnon demonstrates TACFIT Groundfighter 1D

Posted Jan 04 2010 12:00am
Complete 6 Rounds of:

20sec (right) Kneeling Kettlebell "Sambo" Swing

20sec (right) Medball Kneeling Lunge

20sec (right) Medball Dragon Squat

20sec (left) Kneeling Kettlebell "Sambo" Swing

20sec (left) Medball Kneeling Lunge

20sec (left) Medball... Dragon Squat

20sec Kettlebell Medball Core Pushup

20secR/20secL Clubbell Bridge Press

20sec Kettlebell Plank Pushups
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