Happy 2010 and welcome to Hills & Hammies! Let's get warmed up shall we?
Skinny jeans, high cholesterol, camaraderie, whatever your reason for wanting to start a running program, Coach Beth Baker of Running Evolution can help you get going. She has a program in Seattle and Bellevue for beginners, intermediate runners and moms with strollers. Great lady and a highly effective coach with an infectious laugh. I'm thinking of doing her couch to 5k class in a few weeks. It would be the smart and safe way to get back to running.