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Running Evolution

Posted Jan 04 2010 8:00am
Happy 2010 and welcome to Hills & Hammies!  Let's get warmed up shall we?



Skinny jeans, high cholesterol, camaraderie, whatever your reason for wanting to start a running program, Coach Beth Baker of Running Evolution can help you get going.  She has a program in Seattle and Bellevue for beginners, intermediate runners and moms with strollers.  Great lady and a highly effective coach with an infectious laugh.  I'm thinking of doing her couch to 5k class in a few weeks.  It would be the smart and safe way to get back to running. 

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