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Rowing: Advantages of Indoor Rowing Exercises

Posted Oct 04 2012 7:44pm

A very popular and fast growing pass-time and exercising method is indoor rowing. Whether its for competitive or fitness reasons or both, the exercise advantages of indoor rowing are numerous. Rowers are simply in a class of their own for intensive upper and lower body exercise . Serious training can be done with any piece of quality cardiovascular equipment, but rowing machines really lend themselves to the dedicated fitness enthusiast, in particular to those who enjoy rowing!

Rowing is a complete form of exercise. The combination of cardiovascular and strength conditioning from rowing make it a great addition to any fitness or training program for people of all ages, with a wide variety of fitness goals. People who benefit from the machine range from Olympic rowers to people well up in their 90′s; from international rugby players to couch potatoes; from people recovering from major operations to people determined to keep middle age spread at bay.

Rowing provides a superb aerobic work-out, where rowing exercises uses every major muscle group. Rowing is a time-efficient form of exercise and an excellent -reliever. Rowing is weight-supporting and non-jarring and so is ideal for rehabilitative exercise and can be a very effective fat burning and exercise. Rowing is a lifelong exercise, suitable for people of all ages, where rowing provides a smooth, rhythmic movement that is both safe and enjoyable.

When you decide to purchase a rowing machine, the first thing you should do is check out the models that are available to see which one best suits your needs. Rowing machines have a lot of features and functions – so it’s best to check out what you can get and whats value for money.

To research and buy one of the best indoor rowing machines on the market today, search the internet, where you’ll find indoor rowing machines are available internationally.


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