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Ripping Off the Rotater TOP 10

Posted Dec 03 2012 4:21am

Great Shoulder Rehab and Performance Information

I’m in a hurry, so I’m gonna cheat a little on this blog post and give you a peak at some of the great shoulder rehab and performance information you can get by signing up for our TOP 10 Newsletter .

Links to great articles, research and videos for your shoulder health

1.   Study suggests changes in rotator cuff surgery rehabilitation needed – the current thinking is that after shoulder surgery patients should begin moving their shoulders (under supervision) as quickly as possible … this study questions that practice and offers some evidence to the contrary !

2.  Pushup Variations – pushups are a great way to work your shoulders in a natural body movement … plus they seem to put much less strain on my shoulders.  If you think your pushup workout is getting boring, please take a look at some of these pushup variations.

Click here to view the embedded video.

3.   The Biggest Shoulder Problem of Them Al l – not enough internal rotation …. but that’s not all … the steps you can take to correct this shoulder problem.

4.   Want SuperHero Shoulders? – so you want big, powerful shoulder … here’s how

5.  Rotator Cuff Tutorial – Anatomy Tutorial – this is an excellent video explaining your rotator cuff anatomy

Click here to view the embedded video.

More Shoulder Information?

As you can see … we find a lot of shoulder information to share with our TOP 10 Newsletter subscribers.  If you want to begin receiving this kind of information, just sign up here .  It’s pretty simple.  Here’s our promise:

We will never share your information and we won’t spam you….PROMISE !!

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