Health knowledge made personal
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When's the last time you used the rower? Now's your time! I tested these workouts on my unsuspecting guinea pigs (aka personal training clients) today and they got great reviews. Try these out, mix them up, and let me know what you think! Workout 1 - Downward Steps 10 mins - row 9 mins - run* 8 mins - row 7 mins - run 6 mins - row 5 mins - run** 4 mins - row 3 mins - run 2 mins - row 1 min - run * Substitute running with any other cardiovascular activity: elliptical, bike, stair-stepper, etc. **As the intervals get shorter, try to pick up the pace and finish off strong Workout 2 - Legs, Arms, Core, Row!
*Repeat 1 or more times **Increase challenge by increasing the intensity of the row, duration of the 1 minute exercises, or meters rowed Workout 3 - Progression Workout 250 meter row
500 meter row
750 meter row
1000 meter row
*The workout is to be completed as fast as you can! Time yourself, record it, and try to beat it. **Pushups can be done from knees ***Substitutes can be used for crunches READ MORE LANCE! Row, Row, Row Or Bloat  |
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