Interval Training is far and away the most effective way to burn body fat in a short period of time. You will never find anyone who says otherwise, so if you want to lose weight quickly, you need to be doing interval training, and the Gymboss Interval Timer is an invaluable tool in order to maximize your interval training efforts.
The basic idea behind interval training is that you exercise at a certain intensity level, and then you crank up the intensity to a higher level for some prescribed period of time, then you back down to the original intensity level.
This process is repeated for the entire duration of your workout, and it keeps your body from being able to keep up with the energy demand, so your body starts burning through body fat at an alarming rate in a desperate attempt to handle the activity. This has the effect of not only burning through massive amounts of body fat, but the activity itself increases your overall metabolism, which means that you also burn more fat when you AREN’T exercising. Pretty cool, huh?
The Gymboss Interval Timer allows you to set up audio and/or vibrational cues so that you know when to crank up the intensity level, and also when to back it down to your original intensity level. The timer comes with a belt clip and is only about 3″ by 1 1/2″, so you can clip it to just about anything.
You have the option of manually controlling the device, or you can set it to automatically go off for whatever intervals you input, and for as many total intervals as you like.
The device is small, lightweight, and simple to use, and it is invaluable if you are going to incorporate interval training into your workout program – which you definitely should if you are serious about losing body fat.
Check out the videos below that describe the Gymboss Interval Trainer in more detail, and definitely grab one yourself. The timer is very inexpensive, yet invaluable for your interval training efforts!
Interval Training is far and away the most effective way to burn body fat in a short period of time. You will never find anyone who says otherwise, so if you want to lose weight quickly, you need to be doing interval training, and the Gymboss Interval Timer is an invaluable tool in order to maximize your interval training efforts.
The basic idea behind interval training is that you exercise at a certain intensity level, and then you crank up the intensity to a higher level for some prescribed period of time, then you back down to the original intensity level.
This process is repeated for the entire duration of your workout, and it keeps your body from being able to keep up with the energy demand, so your body starts burning through body fat at an alarming rate in a desperate attempt to handle the activity. This has the effect of not only burning through massive amounts of body fat, but the activity itself increases your overall metabolism, which means that you also burn more fat when you AREN’T exercising. Pretty cool, huh?
You have the option of manually controlling the device, or you can set it to automatically go off for whatever intervals you input, and for as many total intervals as you like.
The device is small, lightweight, and simple to use, and it is invaluable if you are going to incorporate interval training into your workout program – which you definitely should if you are serious about losing body fat.
Check out the videos below that describe the Gymboss Interval Trainer in more detail, and definitely grab one yourself. The timer is very inexpensive, yet invaluable for your interval training efforts!
Gymboss Quick Set up Instructions
Gymboss Interval Timer Expanded Set-Up Instructions
Gymboss Stopwatch Operation
Gymboss Helpful Tips
Grab your own Gymboss Interval Timer today and start SHREDDING body fat!
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Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
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