In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works!
The 30-day mark is the official half-way point for Insanity, and it is also the third of five Fit Tests that you take during the 60-day weight loss program. Click on through to check out the Initial Fit Test and also the 2-Week Fit Tes t to learn more about the test itself, and the great results that I have gotten from Insanity so far.
The 30-Day Difference
There are two HUGE differences when you take the Insanity Fit Test at the 30-day mark, although thankfully those differences don’t come into play until after you have taken the actual test.
- The 30-day Fit Test is taken directly before a full workout. Yep, that’s right – first you give an all-out 110% effort for almost 25 minutes during the test, then you still have to do that day’s workout afterward!
- The 30-day Fit Test is also the transition from Month 1 of the program into Month 2, and the second month is quite a bit more difficult than the first – as impossible as that seems!
As challenging as all of the Insanity workouts are, once you transition into Month 2, the intensity and the duration of the program both increase immediately. The workouts are longer, and since you have been working out intensely for a solid month at this point, the intensity gets cranked up as well.
The 30-Day Insanity Results
Insanity delivers on its promises of both weight loss and a high level of fitness, and the Fit Tests combined with the visual details are proof-positive of that. Both in the mirror and on paper, the Insanity results are beyond dispute.
Here are my Fit Test Results from Day 1 up through Day 30:
| MOVE | DAY 1 | DAY 15 | DAY 30 | DAY 45 | Day 60 |
| Switch Kicks | 110 | 124 | 132 | | |
| Squat Jacks | 31 | 50 | 56 | | |
| Power Knees | 49 | 68 | 78 | | |
| Power Jumps | 25 | 32 | 33 | | |
| Globe Jumps | 6 | 10 | 10 | | |
| Suicide Jumps | 11 | 15 | 16 | | |
| Push Up Jacks | 22 | 32 | 34 | | |
| Low Plank Obliques | 28 | 54 | 58 | | |
As you can see, there has been improvement – drastic improvement – in every single exercise. Refer back to the Day 1 Fit Test Review for the details on how hard these exercises are, and how there is not much time during the Fit Test to catch your breath, and you’ll see that these kind of results can only come from a massively increased level of physical fitness.
Insanity Before and After Pictures
I am holding off on posting the Insanity before and after pictures until I get to the end of the program simply because I haven’t had a chance to take any intermediate pictures yet.
I will, however, post front, side, and back pictures from Day 1 and Day 60 so that you can see side-by-side the physical results, and I will also post the Day 45 and Day 60 Fit Test results.
Stay tuned!
Related Posts
INSANITY!
Review of Insanity – The Fit Test
Review of Insanity – Plyometric Cardio Circuit
Review of Insanity – Cardio Power and Resistance
Review of Insanity – The Fit Test Week 2
Review of Insanity – Pure Cardio and Cardio Abs
© 
Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!
In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works!
The 30-day mark is the official half-way point for Insanity, and it is also the third of five Fit Tests that you take during the 60-day weight loss program. Click on through to check out the Initial Fit Test and also the 2-Week Fit Tes t to learn more about the test itself, and the great results that I have gotten from Insanity so far.
The 30-Day Difference
There are two HUGE differences when you take the Insanity Fit Test at the 30-day mark, although thankfully those differences don’t come into play until after you have taken the actual test.
As challenging as all of the Insanity workouts are, once you transition into Month 2, the intensity and the duration of the program both increase immediately. The workouts are longer, and since you have been working out intensely for a solid month at this point, the intensity gets cranked up as well.
The 30-Day Insanity Results
Insanity delivers on its promises of both weight loss and a high level of fitness, and the Fit Tests combined with the visual details are proof-positive of that. Both in the mirror and on paper, the Insanity results are beyond dispute.
Here are my Fit Test Results from Day 1 up through Day 30:
As you can see, there has been improvement – drastic improvement – in every single exercise. Refer back to the Day 1 Fit Test Review for the details on how hard these exercises are, and how there is not much time during the Fit Test to catch your breath, and you’ll see that these kind of results can only come from a massively increased level of physical fitness.
Insanity Before and After Pictures
I am holding off on posting the Insanity before and after pictures until I get to the end of the program simply because I haven’t had a chance to take any intermediate pictures yet.
I will, however, post front, side, and back pictures from Day 1 and Day 60 so that you can see side-by-side the physical results, and I will also post the Day 45 and Day 60 Fit Test results.
Stay tuned!
Related Posts
INSANITY!
Review of Insanity – The Fit Test
Review of Insanity – Plyometric Cardio Circuit
Review of Insanity – Cardio Power and Resistance
Review of Insanity – The Fit Test Week 2
Review of Insanity – Pure Cardio and Cardio Abs
©
Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!