In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works!
The Insanity Max Interval Plyo workout is a combination of hardcore cardiovascular training, resistance exercises, and, of course, plyometrics. Done properly, this workout hits you hard, and it keeps you directly on track for great results.
Insanity – Max Interval Plyo The Max Interval Plyo routine is made up of two full interval sets, as well as one final set at the end of the workout that is shorter than the other two sets. Considering the raw intensity and challenge-level of the exercises in the first two interval sets, however, having that shorter set at the end of the workout does not in ANY way detract from the effectiveness of this routine.
Circuit #1
Each of the first two interval circuits in the Max Interval Plyo video contain 4 exercises that are done for 45 seconds each without a break, and then you get a 30-second break after doing all 4 exercises back to back. That 4 exercise/30-second break series is repeated three times during the circuit, and then a “bonus” exercise follows the third series, and it is done for 1 minute.
In the first circuit, you use your legs – especially your quadriceps (top of the legs) – during every single exercise. Most of the exercises include at least a squatting movement of some kind, if not a leap into the air as well.
If you’ve never done that type of plyometric training, the bottom line is that it is REALLY intense, it cranks your heart rate up quickly, and then keeps it there. That type of intensity really gets the job done when it comes to weight loss and cardiovascular fitness, however, so it is worth the effort.
Circuit #2
The consistently high heart rate continues during the second circuit, although the upper body is hit quite a bit harder in Circuit #2 than in Circuit #1. There are two push up exercises in Circuit #2 that will push the limits on anyone’s ability to keep going, even if they are really good at push ups.
Again, however, don’t let the intensity of it all scare you off. The RESULTS that people are looking for from Insanity come because of these types of high-tempo, high-intensity exercises. No one loses weight by kicking back and doing workouts that don’t challenge whatever their personal level of fitness is.
However, that being said, even during a program as challenging as Insanity, the responsibility to exercise at a proper level of intensity falls to each individual person. Anyone is capable of over-doing it or under-doing it, regardless of what the people in the exercise video are doing.
Get with your Beachbody Coach for some free advice if you’re not sure what to do.
Circuit #3
The final circuit in the Max Interval Plyo workout is a combination of 4 exercises that you only do one time. There are 2 exercises that are more geared towards muscular training, and 2 that are primarily going to keep your heart rate up in the fat-burning zone.
One cool thing about this circuit is that the first exercise is going to be brand-new to most people, so Shaun T takes a full minute or so to explain it. During that time you get to catch your breath, which – up to this point – you haven’t been able to do during the entire workout!
Conclusion
The Max Interval Plyo workout is basically “intensity personified”. It’s hard, it’s intense, and it pulls no punches. You are expected to work hard, and the layout of the routine gives you plenty of opportunity to put your money where you mouth is if you think you are in pretty good shape.
As with all of the Insanity workouts, you could slack off if you really wanted to, and no one would know but you. On the other hand, you could DIG DEEPER, as Shaun T is fond of saying, and you will see some amazing weight loss and physical fitness results.
Related Posts
INSANITY!
Review of Insanity – The Fit Test
Review of Insanity – Plyometric Cardio Circuit
Review of Insanity – Cardio Power and Resistance
Review of Insanity – The Fit Test Week 2
Review of Insanity – Pure Cardio and Cardio Abs
Review of Insanity – The Fit Test Week 4
Review of Insanity – Cardio Recovery
Review of Insanity – Core Cardio and Balance
Review of Insanity – Max Recovery
Review of Insanity – Max Interval Circuit
© 
Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!
In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works!
The Insanity Max Interval Plyo workout is a combination of hardcore cardiovascular training, resistance exercises, and, of course, plyometrics. Done properly, this workout hits you hard, and it keeps you directly on track for great results.
Insanity – Max Interval Plyo The Max Interval Plyo routine is made up of two full interval sets, as well as one final set at the end of the workout that is shorter than the other two sets. Considering the raw intensity and challenge-level of the exercises in the first two interval sets, however, having that shorter set at the end of the workout does not in ANY way detract from the effectiveness of this routine.
Circuit #1
Each of the first two interval circuits in the Max Interval Plyo video contain 4 exercises that are done for 45 seconds each without a break, and then you get a 30-second break after doing all 4 exercises back to back. That 4 exercise/30-second break series is repeated three times during the circuit, and then a “bonus” exercise follows the third series, and it is done for 1 minute.
In the first circuit, you use your legs – especially your quadriceps (top of the legs) – during every single exercise. Most of the exercises include at least a squatting movement of some kind, if not a leap into the air as well.
If you’ve never done that type of plyometric training, the bottom line is that it is REALLY intense, it cranks your heart rate up quickly, and then keeps it there. That type of intensity really gets the job done when it comes to weight loss and cardiovascular fitness, however, so it is worth the effort.
Circuit #2
The consistently high heart rate continues during the second circuit, although the upper body is hit quite a bit harder in Circuit #2 than in Circuit #1. There are two push up exercises in Circuit #2 that will push the limits on anyone’s ability to keep going, even if they are really good at push ups.
Again, however, don’t let the intensity of it all scare you off. The RESULTS that people are looking for from Insanity come because of these types of high-tempo, high-intensity exercises. No one loses weight by kicking back and doing workouts that don’t challenge whatever their personal level of fitness is.
However, that being said, even during a program as challenging as Insanity, the responsibility to exercise at a proper level of intensity falls to each individual person. Anyone is capable of over-doing it or under-doing it, regardless of what the people in the exercise video are doing.
Get with your Beachbody Coach for some free advice if you’re not sure what to do.
Circuit #3
The final circuit in the Max Interval Plyo workout is a combination of 4 exercises that you only do one time. There are 2 exercises that are more geared towards muscular training, and 2 that are primarily going to keep your heart rate up in the fat-burning zone.
One cool thing about this circuit is that the first exercise is going to be brand-new to most people, so Shaun T takes a full minute or so to explain it. During that time you get to catch your breath, which – up to this point – you haven’t been able to do during the entire workout!
Conclusion
The Max Interval Plyo workout is basically “intensity personified”. It’s hard, it’s intense, and it pulls no punches. You are expected to work hard, and the layout of the routine gives you plenty of opportunity to put your money where you mouth is if you think you are in pretty good shape.
As with all of the Insanity workouts, you could slack off if you really wanted to, and no one would know but you. On the other hand, you could DIG DEEPER, as Shaun T is fond of saying, and you will see some amazing weight loss and physical fitness results.
Related Posts
INSANITY!
Review of Insanity – The Fit Test
Review of Insanity – Plyometric Cardio Circuit
Review of Insanity – Cardio Power and Resistance
Review of Insanity – The Fit Test Week 2
Review of Insanity – Pure Cardio and Cardio Abs
Review of Insanity – The Fit Test Week 4
Review of Insanity – Cardio Recovery
Review of Insanity – Core Cardio and Balance
Review of Insanity – Max Recovery
Review of Insanity – Max Interval Circuit
©
Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!