Today, school starts again for many...why not restart your exercise routine today also? The best day to start exercising again is TODAY! Summer and vacations are over now! It doesn't have to be anything special, just get started exercising!
Start today with a 20-minute walk. Do this walk every day, somewhere, at some point (the mall, at work or the park works). You can break it up into two 10-minute walks if you want. Do this walk for 1 week and you'll see how much better you feel!
Start something new with your eating habits this week! Like, severely limit your sugar intake this week and try to replace sugars with fresh fruits, vegetables and whole grains. Just this one change will help you feel better and start you on your way to losing weight and burning fat.
One of the biggest barriers to getting anything started is procrastination! The kids don't have to be anywhere today except in school. Do your exercise today!