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Restart Your Exercise With Start of School

Posted Aug 24 2009 10:04pm
Today, school starts again for many...why not restart your exercise routine today also? The best day to start exercising again is TODAY! Summer and vacations are over now! It doesn't have to be anything special, just get started exercising!

Start today with a 20-minute walk. Do this walk every day, somewhere, at some point (the mall, at work or the park works). You can break it up into two 10-minute walks if you want. Do this walk for 1 week and you'll see how much better you feel!

Start something new with your eating habits this week! Like, severely limit your sugar intake this week and try to replace sugars with fresh fruits, vegetables and whole grains. Just this one change will help you feel better and start you on your way to losing weight and burning fat.

One of the biggest barriers to getting anything started is procrastination! The kids don't have to be anywhere today except in school. Do your exercise today!

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"Exercise is not my life.....exercise makes my life better!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the " 50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!
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