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Reshape Your Entire Body With Full Body Workouts

Posted Aug 12 2009 10:02pm
Full body workouts aren't a new way to workout. Exercises that use resistance whether it's weights or your own body weight can be combined to sculpt your entire body in just one workout. They can be modified and combined to provide you with all of the variety and intensity you need to reshape your body. Your workouts should incorporate cardiovascular conditioning, muscular strength training, agility, balance and flexibility.


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