I didn’t realize just how much I needed my ZMA until I was out of it for 3 weeks!
ZMA is an advanced zinc/magnesium formulation designed to replace deficiencies caused from exercise and stress.
Zinc and magnesium deficiencies pretty common with most people and more common in athletes. Rigorous exercise and stress result in zinc and magnesium losses. It can be very hard to recover proper amounts of zinc and magnesium without specific supplementation.
ZMA can also be used to promote deeper, more restful sleep, which is why I started taking it in the first place. So not only does it help your muscles to recover, it helps you to get the sleep your body needs to recover and rebuild.
One thing about ZMA is that it shouldn’t be taken with dairy products or calcium supplements because the calcium with compete with the ZMA absorption. But if you are taking the ZMA right before bed, you should have no problems!
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I didn’t realize just how much I needed my ZMA until I was out of it for 3 weeks!
ZMA is an advanced zinc/magnesium formulation designed to replace deficiencies caused from exercise and stress.
Zinc and magnesium deficiencies pretty common with most people and more common in athletes. Rigorous exercise and stress result in zinc and magnesium losses. It can be very hard to recover proper amounts of zinc and magnesium without specific supplementation.
ZMA can also be used to promote deeper, more restful sleep, which is why I started taking it in the first place. So not only does it help your muscles to recover, it helps you to get the sleep your body needs to recover and rebuild.
One thing about ZMA is that it shouldn’t be taken with dairy products or calcium supplements because the calcium with compete with the ZMA absorption. But if you are taking the ZMA right before bed, you should have no problems!