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Mike R.'s Twitter Updates

In the Trenches Fitness Podcast with Chicago Bulls strength and conditioning coach Josh Bonhotal - GREAT STUFF! ==> http://bit.ly/3U756Y 2 days ago
asks "is there ANYTHING more annoying than the guy who walks into a previously quiet coffee shop blabbering incessantly on his Bluetooth?" 2 days ago
@CBoddicker I'm not gonna lie - I'm still torqued! My brain is not going to work right the rest of the day ;) 2 days ago
Sitting down to watch The Shawshank Redemption. Can't believe I've never seen it all the way through!!! 16 days ago
Working hard on my single vs. double leg presentation. Interesting research and info out there when you start digging! 16 days ago
 

Remembering September 11th

Posted Dec 12 2008 2:57pm
The blog is going to be a little bit more somber today, and for good reason.

I think every one of us remembers September 11th, 2001 a little differently. I was a young Masters student, and I found out about the terrorist attacks while heading into the BSU athletic weight room. We couldn't peel our eyes away from the TV, watching something that none of us could imagine unfold before our very eyes.

But after last year, I have another reason to remember September 11th. One of my best friends, Ryan, took his own life. I can't put into words how it made me feel, when I first heard the news for myself. I mean, how do you respond? What's a normal reaction?

Ryan and I weren't "best-friends" close, but we were close enough. We lived together for a year in college. We enjoyed each other's company, and he was someone I could always talk to with ease and candor. Quite simply, he was a good friend and someone that I think fondly of all the time. He will always be missed.

Whether it's due to the 9/11 attacks, because a friend or loved one is down, or simply because it's long overdue, take the time to tell you friends and loved-ones how much you care about them. In this day and age it's very easy to get caught up in your work, your life, whatever - but at the end of the day, there's no worse feeling than knowing you didn't get to say goodbye to someone you love.

Stay strong
MR
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