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Posted Sep 11 2008 5:14pm

Just Be Fit
The season for running in Arizona is here! Since I’ve slacked on my trainings over the summer, my return to a running routine has been a challenge. It’s quite amazing how quickly your body loses its aerobic capacity after weeks of ‘vacationing’…

My first event of the year is Remember 9/11 5K Run & Fun Walk. I chose this run because I wanted to celebrate the spiritual growth that was experienced from such a tragedy. Everyone was effected by the events of 9/11 and it’s important to recognize how much self-reflection occurred in our lives. We are stronger.

If you plan on attending or participating, I wish you a great race!

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