WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman crawl, the Superman take off and the Catwoman combat kick. "What embodies a superhero?" Equinox's Jonathan Sexsmith asked. "They're fast, they're powerful. They're quick, they've got agility."