Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Relative Strength Improvements on Maximum Strength

Posted Dec 04 2008 12:25pm

I received this email earlier this week:

Eric,

I am a longtime follower of T-Nation and picked up your book, Maximum Strength, this past summer. I just finished with Moving Day and want to thank you for my great results in 16 weeks.

I am 6′3″, 180 lbs and my weight stayed the same the whole time because I have low body fat to begin.

My Results:

Broad Jump: 91″ to 122″

Squat: 225 to 295

Bench: 215 to 235

Deadlift: 365 to 455

Chinup 3RM: 45 to 60

This book worked great when I had a goal to strive for.

Thanks again, Eric.

Matthew Misiewicz

Baltimore, MD

Post a comment
Write a comment:

Related Searches