Most people experience water retention or bloating at some point or another. Eating certain foods or health conditions can increase it. It leads to increase water storage in your body, leading to increased weight, bloated feeling and overall feeling heavy.
Wonder how you can avoid it or reduce it. We have tips for you, on how you can reduce your bloating belly.
Note, that these won’t reduce the fat! For that, you need to get on a proper weight loss plan. Read below for tips to reduce the bloating