It was a really long work day for me but also nice and sunny outside here in Calgary so I decided to hit the biggest hill around for some sprints. This hill has a giant wooden stair case 11 stories high (I counted the steps and divided by 14) so it is challenging but still easy on the joints. Here is the workout I did
catching my breath at the top, walking down the stairs and sprinting back up almost immediately
the last couple times up I couldn't sprint the whole way up so I just got to the top as fast as possible
Bike home
again nice and easy
Pretty straight forward, as most of my workouts are. This might not look too sexy on paper, or the web, but finding a big hill and sprinting up it a few times will make you leaner, develop your legs, and make you a better athlete.
If you want to get creative and add your into a hill sprint workout, check out this video I made a while back. This is a few sets in and believe me it got tough fast!
- Bike to the hill
- 10 minutes nice and easy, really just warming up
- Grok Squat
- loosen up the hips
- 5 times up
- catching my breath at the top, walking down the stairs and sprinting back up almost immediately
- the last couple times up I couldn't sprint the whole way up so I just got to the top as fast as possible
- Bike home
- again nice and easy
Pretty straight forward, as most of my workouts are. This might not look too sexy on paper, or the web, but finding a big hill and sprinting up it a few times will make you leaner, develop your legs, and make you a better athlete.If you want to get creative and add your
www.kettlebellplanet.com