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Reach Fat Loss Goals With Willpower And Smarts, 1

Posted Mar 30 2009 3:03pm
You need willpower and smarts to reach your fat loss goals. If you have the desire then you can reach your fat loss goals if you:

1. Train smart

2. Eat smart

3. Take care of your body

You can train and eat smart by signing on to My Fitness Hut's Fat Blaster Athletic Training System! I will talk later this week about pampering your body.

Let's look at one rule today to help you eat smart:

Control your hunger during the day so you don't overeat when you do eat! Do this by eating small meals every 3-4 hours (never skip breakfast) to keep your metabolism ramped up.

Another way to control your hunger pangs is to eat protein with every meal. You don't need to do protein shakes...just eat the right foods. Research has proven that protein keeps blood sugar levels more steady and helps you feel fuller for a longer period (slower digestion). Protein also keeps the hunger hormone (ghrelin) in check so your hunger doesn't spike so high.

If you feel fuller for longer periods, you will eat less and you won't binge eat if your hunger pangs are "not out the roof" when you do eat. Use your eating smarts!

Stay tuned this week as I continue this series!

"Exercise is not my life.....exercise makes my life better!"

"Get the permanent fat loss and weight loss results you want with My Fitness Hut's Fat Blaster Athletic Training System!"

Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get the FREE Special Report: "10 'Must Know' Fat Loss Tips!"

Check out my other great blogs:

Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!

Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and as one of the Best 100 Health and Nutrition Blogs for Athletes! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody---including athletes!

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