Over the last couple of weeks I have been linking to posts or articles that are related to change. As the summer comes to an end many people who have adopted an exercise and/or diet regimen are beginning to lose steam. The various articles and posts that I am linking to is an attempt to re-ignite your fire.
The following is a great article from one of my favorite blogs, Dumb Little Man. Click on the link below.
Over the last couple of weeks I have been linking to posts or articles that are related to change. As the summer comes to an end many people who have adopted an exercise and/or diet regimen are beginning to lose steam. The various articles and posts that I am linking to is an attempt to re-ignite your fire.
The following is a great article from one of my favorite blogs, Dumb Little Man. Click on the link below.
Finding a Healthier Lifestyle - Making the First Cuts - Dumb Little Man