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Random Things To Remember.

Posted Dec 12 2008 1:18pm

If your weights aren’t getting heavier, then you’re not getting any stronger, your bones aren’t getting any denser, and your muscles aren’t growing.

Every missed workout is a missed opportunity to stimulate exercise benefits.

You accrue the benefits of exercise during the rest periods between workouts, not during the workouts.

And if you’re not eating in a manner in line with your fitness goals, you’re almost ( almost ) wasting your time.

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