1. I took Thursday off from blogging. I typically do HIB (high-intensity-blogging), so sometimes it wipes out my CNS and I need 48 hours between blogging sessions. While the "blog deload" was not featured in my Art of the Deload e-book, it is an important consideration in any blogging athlete's program.
2. Truth be told, things were really hectic in the life of EC with the introduction of the