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Copyright © 2008Lucy. Visit the original article at

There’s aquit smokingtrend that says that hypnosis is a good way to help you tostop smoking. As you’ve probably heard or read, there are many that are skeptical about the effectiveness of hypnosis as a sole therapy that cures the habit of smoking.

What is the truth?

Results from aquit smokinghypnosis therapy depend on two major factors – (i) your own mental and physical condition, and (ii) the experience and expertise of the hypnotist. Both factors heavily influence the outcome - success or failure.

1. Your own condition:

Some people are more easily hypnotized, while others are resistant to it. Those who respond quickly are those who can benefit most from a quit smoking hypnosis therapy as they would be more receptive to hypnosis than those who are not.

2. The experience of the hypnotist:

The best qualifications don’t always mean that the professional is the best. What makes them good and the best, is their experience. Some hypnotists are better than others because they have more experience and are better prepared for any eventuality in the therapy. Choose the professional who has the highest reputation in your particular field of interest, for example a quit smoking hypnosis therapy.

Find out to which of the groups you belong before opting for this method.

Combining Methods to Ensure Success

As soon as you leave cigarettes on the shelf, you’ll most likely experience withdrawal symptoms the degrees of which would vary according to the level of your addiction and nicotine dependency. Some of the withdrawal symptoms might cause depression, sleeplessness, sudden urges to gorge on food, etc.

Having family support during this time is crucial to it’s success. It would be a good idea to have a back-up plan and combine the quit smoking hypnosis therapy with adequate medication and support. In this way, even if the hypnosis therapy is not one hundred percent successful you would still be able to beat the habit with the help of the other methods and the family support you’re getting.

Remember, there is no foolproof method to quit smoking available yet. In order to succeed it would be a good thing to combine a few compatible methods so that one method would backup the other and increase your chances for success.

Continuing to smoke is putting your life and health seriously at risk. Read more about how you canreduce the health risksand be seriously helped tokick the smoking habit.

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