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Quick Workout for Women to Increase Strength and Muscle Tone

Posted Jan 29 2010 10:11pm

This is a guest video post by Marci Lall, a certified personal trainer who has over 9 years of experience in the fitness industry. If you are interested in guest posting on this blog, please check out the guidelines here.

Here are the guidelines for the workout featured in the video above. You want to make sure to do these exercises in a circuit fashion and then once you’ve completed all of the exercises, you can take a rest (note rest times below).

A special thanks to Marci Lall for contributing this great workout video!

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