Quick Effective Weight Loss For Women: Simple Steps To Follow
Posted Feb 19 2009 3:43pm
Quick effective weight loss for women can be accomplished despite busy family and work schedules. Effective weight loss for women is attainable with a realistic plan of action, although women seem to have a more difficult time loosing weight than men due to their slower metabolic rate. Below are 4 tips guaranteed to produce effective weight loss for women.
Realistic Goals Setting realistic goals is important! The easiest way to lose motivation is to set unrealistic and unattainable weight loss goals for yourself. Before you even start, ask yourself: What do you want to achieve from this weight loss program? How much weight do you want to lose in a day, a week or a month?
Remember that each small goal you achieve will propel you closer to your final destination.Even if you have a setback, don’t give up! Consistent action is what will lead to success.
Preparation is the Key! Now is the time to start a new lifestyle and start getting rid of ALL junk food! Get rid of your colas in the refrigerator, those puddings and those chocolates you stash in your drawer, etc.! This is one of the most critical steps for quick effective weight loss for women!
Make a new list of the foods you need and start stocking them in large quantities. Include vegetables, fruits, healthy snacks, mineral waters and vitamins and mineral supplements you may need. Forget the old habit of eating 3 meals a day. Eating 4 to 5 smaller, healthier meals throughout the day will do much more to increase your metabolism.
Exercise. For long lasting effects and to boost your metabolic rate, this is one important activity you must inculcate into your routine. No weight loss program can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time. Consistency is the key when implementing these fast weight loss tips for women.
Sleep: Always get enough sleep during your weight loss journey. A normal adult would need an approximately 7-8 hours of sleep a day. This helps to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.
Success can be yours with determination and persistence! Quick effective weight loss for women need not be difficult if you set realistic, practical goals and stick to them! Tired and Frustrated with the Mindless Loop of Yo-Yo Diets? Find Out Why Your Last Diet Didn’t Work! Click Here for your Special FREE report: “5 Secrets Fat Burning Companies Don’t Want You To Know”. Click Here and let Spinney Howard show you How to Control and Manipulate Your Body to Become a Fat Burning Machine.