Probablyone of the most perplexing thoughts an individual has when they transition to vegetarianism is keeping their diet filled with aselection of fun, diverse, and nutrient-dense foods. It can sometimes feel like you are cutting severaloptions out since you’re no longer consuming meat, and it might seem you’re losing significantly morechoices if you’ve also decided to cut dairy and eggs from your dietas well.
With just a little creativity, planning, and forethought, you might be shockedjust how muchvarietyyou are able toachieve with your new vegetarian diet plan – perhaps much more than your meat-eating days!
You will find some easy substitutions you are able to experiment with and use as substitutions in your preferred meat recipes. Tempeh, which is cultured soybeans having a chewy texture giving the soybean a cake texture; tofu (freezing and then thawing gives tofu a meaty texture; the tofu will turn slightly off white in color); and wheat gluten or seitan (made from wheat and has the texture of meat; available in well beingfood or Oriental shops) are all greatobjects to begin with.
Milk along with other dairy products can also be easily replaced with vegetarian-friendly items. Try soy milk, soy margarine, and soy yogurts, which can bediscovered in well beingfood or Oriental mealsshops. You can also make nut milks by blending nuts with water and straining, or rice milks by blending cooked rice with water.
A goodmethod to introduce beans to the dietwould be to use them instead of meat in preferred dishes, like casseroles and chili. Simply because of their manyhealthadvantages, beans should be eaten often. Some great examples are chickpeas, split peas, haricot, lentils (red, green or brown), and kidney beans. Several nuts and seeds are available both in and out of the shell, entire, halved, sliced, chopped, raw, or roasted. Cashews, peanuts, walnuts, almonds are some easy-to-find favorites. Sunflower and sesame seeds are outstandingchoices for spicing up salads along with other vegetable dishes.
And don’t worry that you willneed to give up your Mexican, Italian, or other favorite dishes now that you are vegetarian. Many of these dishes can still be enjoyed and only need slight variations. Some well-liked and easily convertible dishes consist of: pasta with tomato sauce, bean burritos, tacos, tostadas, pizza, baked potatoes, vegetable soups, whole grain bread and muffins, sandwiches, macaroni, stir-fry, all kinds of salad, veggie burgers with French fries, beans and rice, bagels, breakfast cereals, pancakes, and waffles just to name a few.
The freezer sections of most large grocery stores carry an assortment of vegetarian convenience foods such as veggie bacon, burgers, and breakfast sausages.
So get in the kitchen and let your creativity lead the way! You’llmost likely be pleasantly surprised just just how muchmoreselection your diet will have as a result.