Hey, Kelly. I have a tough one for you :).
I have love handles and they drive me crazy. They are pretty much the only part of my body where I have excess fat. I’m 19 years old, 5′5″ and 108 lbs. I do cardio 6 days/week for 40 minutes, keeping my average heart rate at about 180 bpm (I also do strength training 3 days/week). But the love handles won’t go away! I try doing lower back exercises and oblique exercises but nothing works! Any suggestions? Thank you so much!
Tough one- HA! You can’t phase this….
First of all- your average heart rate is 180? How does your heart not explode? Not trying to scare you- some people’s heart rates run differently, but holy crap that’s high. I can’t even get my peak heart rate past 175 let alone sustain it.
I think this might be one of those things where if I could actually look at you, I would call you crazy. 108 pounds on a 5′5″ body leaves little room for any extra body fat, but Ill give you the benefit of the doubt.
First thing- make sure you are wearing a bra that fits. If it cuts into you, it makes fake love handles- the same way too small pants creates back fat where before there was none.
Ok- fitness advice. Obviously cardio is going to burn excess fat, but since you probably have very little, lets talk strength training.
Love handles are not in the oblique area, although a lot of people make that mistake. The muscle right underneath your arm pits and run down the side of you back, that on really buff people make that nice little V of the upper back, are your lats. Do lat pulldowns till you can’t do lat pull downs no more and barbell rows . Preferably with a weight that maxes you at about 10-12 reps (I like how I can’t make colloquial comments like that, because people take me seriously.)
Keep up with the obliques and lower back, too, because a strong core is very important to getting a sleek back. And preventing injury, and good posture and blah, blah, blah…..