These days, there is a very specific method to my madness, not unlike the daily torture we were prescribed in high school by my mustached coach.
The physiologic benefits of each run cannot be ignored.
There are cross-over benefits in these workouts but they all do one very huge thing:CONDITION YOUR BODY TO PERFORM MORE EFFICIENTLY WHILE YOU RUN.
Mary Cain is a MACHINE.
Ron Burgundy knows what’s up.
Not every workout needs to be balls out (in fact, some are purposely BALLS IN workouts) but there is a purpose to every run. Even if that purpose is to boost your mental game.
Now go out and run!